Peter describes how he and his wife Rosemary, who has Alzheimer’s disease, enjoy connecting with nature all year round
Intro
My wife Rosemary and I have always been outdoorsy people and love staying active. We’re originally from Wales and now live in the beautiful Highlands of Scotland.
In 2018, Rosemary was diagnosed with Alzheimer’s disease, and our lives changed in many ways. Dementia has put some limitations around Rosemary’s hobbies, such as reading and completing puzzles, so instead we focus on what she can do - and what we can do together.
Staying active is more important to us now than ever. I’m 72 and Rosemary is 73, but we still go out walking as much as we can. There’s just something about being in nature and breathing in fresh air which makes you feel calm and centred.
I remember the old saying that there’s no such thing as bad weather, only unsuitable clothes, so we try to get outside even if we need to wear extra layers.
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We discovered Alzheimer Scotland’s Outdoor Dementia Resource Centre in Badaguish near Aviemore, and we are now regular visitors. It’s a vital resource and the team there are worth their weight in gold.
There’s a wide range of indoor and outdoor activities on offer, and there’s nothing we haven’t tried - jam making, willow weaving, cycling, gardening … you name it! And of course, walking. That simple pleasure we can often take for granted, and one which offers so many mental and physical health benefits.
I may be Rosemary’s carer, but I am her husband too and it’s been good for us as a couple to socialise with others at the Centre. I also get a chance to talk to people who are carers like me, which is a great support.
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We’re very grateful to Alzheimer Scotland for the support they provide – without it our lives would be a lot less fulfilling. These resources, and these opportunities and activities are vital to helping Rosemary live as well as she can for as long as she can.
For people in a similar situation to us, living with a diagnosis of dementia, it can be easy to stay at home and turn in on yourself. But even if you can only get out for 15 minutes or half an hour, you’ll feel the benefit. I’d encourage anyone to find out what’s available in their area. Alzheimer Scotland offer so much support across the country and run activities for people of all mobility needs.
Once you take that first step and reach out for support, then you'll really benefit from it like we have.
